Mindfulness Crosswords : Everyday puzzles for wellbeing

by Moore, Gareth | Lifestyle, sport & leisure
Published 20/02/2020 by Michael O'Mara Books Ltd in the United Kingdom as part of the Everyday Mindfulness Puzzles series
Paperback | 192 pages
173 x 157 x 16mm | 178g

Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.