Spoon-Fed : Why almost everything we've been told about food is wrong, by the #1 bestselling author of Food for Life

by Spector, Tim | Society & social sciences
Published 06/01/2022 by Vintage Publishing (Vintage) in the United Kingdom
Paperback | 304 pages
129 x 196 x 26mm | 216g

THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app.

'Hugely enjoyable' Michael MosleyIs breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.

With a new preface by the author'Illuminating and so incredibly timely' Yotam Ottolenghi'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian'This book should be available on prescription' Felicity Cloake* Tim Spector's new book Food for Life: The New Science of Eating Well is out now *