Mental Fitness : 15 Rules to Strengthen Your Body and Mind

by Middleton, Ant | Biography & True Stories
Published 09/06/2022 by HarperCollins Publishers (HarperCollins Publishers Ltd) in the United Kingdom
Paperback | 320 pages
129 x 197 x 24mm | 230g

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.